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60 Day Wellness Transformation

Goal: Reboot your wellness with clean eating, movement, and accountability.

$349
  • • 2-Phase Meal Plan (anti-inflammatory & maintenance)
  • • Weekly 1:1 Follow-Up Calls (8 total)
  • • Food Journal Template with weekly review
  • • Basic Workout Plan (3x/week bodyweight routine)
  • • 5-Day Recipe Starter Pack
  • • Daily Affirmations & Hydration Tracker
60 Days Is Sufficient

90 Day Wellness Transformation

Goal: Transform your wellness mindset, body and habits for longterm success.

$499
  • • 3-Phase Meal Plan (detox, energy, integration)
  • • Weekly 1:1 Coaching Calls (12 total)
  • • Expanded Food Journal (includes mood/emotional triggers)
  • • Progressive 3-Level Workout Plan
  • • Support or Phone/Text Access
  • • Wellness Resource Library (recipes, videos, mindset tips)
  • • Final Reflection & Custom Maintenance Plan
  • Full package with weekly calls
No, I Need 90 Days!

Corporate Wellness Services

Price: TBD
  • Does your team need a jumpstart to wellness? Is the day to day of the work week beginning to show in your team's performance? Let us help you get your team back on track. We specialize in delivering virtual and hybrid wellness experiences that help employees reset, refocus, and recharge—without disrupting the workday.
  • From guided mindfulness sessions and nutrition workshops to movement breaks and mental health support, our programs are built to boost team morale, reduce burnout, and improve performance across the board. Whether your team is 5 or 500, I offer flexible packages that meet your people where they are—mentally, physically, and professionally.
My Team Needs This!

Add-on Services

  • • Personalized Grocery Shopping List - $10
  • • Refrigerator Clean Up (Virtual) - $20
  • • Meal Prep Coaching Session (45 mins) - $35
  • **Add-ons can be added to either package