"Health is a state of the body; Wellness is a state of being"
What Is Wholistic Wellness?
At Jua Wellness, our approach differs from other health improvement coaches in that we view it as a lifestyle coupled with a deeper understanding of self. Wholistic health is about healing the entire body — providing for your physical, mental, spiritual, and emotional needs. It is rooted in the understanding that all of these aspects affect your overall health, and being unwell in one aspect affects you in others.
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think of it in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. It is however, much more than physical health. It is a full integration of physical, mental and spiritual well-being. Wellness is a complex interaction that leads to quality of life.
Wellness is commonly viewed as one dimensional, but it consists of seven equally integrated aspects. Each one contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.
The Seven Dimensions of Wellness Are:
Spiritual - Beliefs, Values
Emotional - Emotions, Mindfulness
Intellectual - Curiosity, Creativity
Financial - Money Management, Planning
Environmental - Global Awareness, Home
Social - Network, Support, Guidance
Physical - Exercise, Nutrition
A Comprehensive Understanding
We take into account the many external and environmental factors which could be supporting or impacting your overall health and wellness. When it comes to wholistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of the 7 previously mentioned aspects of wholistic health are what enable a person to truly live each day in the healthiest, happiest way possible.
Because Our Health Important
As entreprenuers and professionals, we experience chronically high levels of stress and fatigue, are consuming nutrient depleted foods, and are exposed to hundreds of potentially harmful chemicals through our air and water daily. We help you find healthy nutrition solutions, as well as offer expert advice on how to manage stress and combat chronic fatigue.
Your Health, Our Passion
When it comes to wholistic health we loo beyond the physical body and address your physical, emotional, social, spiritual, financial, environmental and intellectual health. All of the seven previously mentioned aspects of wholistic health are what enable a person to truly live each day in the healthiest, happiest way possible.